J&J Official 7 Minute Workout app for iPhone and iPad
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
Pros and cons of J&J Official 7 Minute Workout app for iPhone and iPad
J&J Official 7 Minute Workout app good for
German language support would be nice and a preview, how the next exercise looks like during the breaks. the possibility to see the workouts listed for the next smart Workout.
I downloaded this app because I no longer have time to go to the gym, and I still wanted to do some short, full body workouts. Perfect app for those needs. My only complaint is that there should be a bit more variety.
This is not only simple and easy to follow, but Im 55 and it has developed very appropriate exercises for my level. Bravo.
When working out and listening to Spotify, volume drops and rises.
Specifically, when form prompts off but motivational on. Please fix!
So simple, yet effective! Was great for restoring good habits, and every minute counts!!
This is a great app! There is a lot of variety in the workouts and different difficulty levels. Highly recommended!
Some bad moments
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