Wheeeezzz!
I told them I was a beginner! They must have gone easy on me with that entry level routine, but I was gasping and wheezing when they finally ran out of exercises for me to try. I guess this is how I am supposed to feel at the end of a set. The program is certainly full of great info and I appreciate the detailed instructional videos. Hope I survive getting fit...
Pooped! about
J&J Official 7 Minute Workout, v2.5.3