Useful & Fun
The demonstrations are clear and easy to follow. I intend to keep using this app to get much needed safe exercise. At 75, I have been looking for an app that can provide gentle & useful exercise. Although a few of the demonstrated exercises were too difficult for me to accomplish now, the vast majority were doable, providing a much needed stretch. Thank you.
Beefhash about
J&J Official 7 Minute Workout