Thank God
An excellent, get the heart rate up, break a sweat and feel a little sore in an hour exercise app. I do it in the kitchen while my kids eat their cereal and cheer me on. The beginner workouts are a great way to break back into a routine. Im at 13 out of 14 days since I did my first and I can definitely feel and see a difference.
Davidbloom about
J&J Official 7 Minute Workout, v2.5.7