Just What I Needed!!
My Dr. recommended this to me. I am 40 and very busy being a wife, a mom, and rescuing animals. I have no time for the gym, or even working out at home with the typical workout machine or videos. I DO, however have 7 min!!! I just started today and I feel like I might be sore tomorrow!!!! (I guess I am really out of shape) Its really amazing what 7 min can do. Im very excited to see what comes of this! Im not out to lose 20 lbs. I just want to feel better in my clothes and have more energy. ☺️
GatorDisneyMom about
J&J Official 7 Minute Workout, v2.5.7