Great workout and app.
Love the workouts and being able to do multiple sets. I am still working up to four sets, three is tough. Smart workout is good as well but I like the original better as a cool down after lifting before stretching. Apple Watch integration is ok, would be nice if it could vibrate when the exercise ends so you dont have to keep looking at a screen. The other features are nice too but not necessary for me, such as motivation and suggestions. But Im motivated already. Probably great for starters and the annual January crowds. Keep up the good work.
Chuck n Morgan 4ever about
J&J Official 7 Minute Workout, v2.5.7