So handy to have this app on hand. No special equipment needed, and 7 minutes are doable most days. No excuses! Exercises are thoroughly explained.
So handy to have this app on hand. No special equipment needed, and 7 minutes are doable most days. No excuses! Exercises are thoroughly explained.
Great way to get a quick sweat.
Works really well. Customizable. Free. Definitely recommend.
there are tons of useless 7 min apps that have a random set of exercises that do nothing. this app has a variety of exercises, pre-set or you can customize, with a timer and video demonstrations that give you a full body workout.
I have been using the app for over a year, progressing through the various fitness levels without getting bored by too much repetition. The videos and exercise descriptions are clear and concise.
This is the best 7 minute workout app Ive used and its free! Dont waste your time and money with any alternatives.
Ive used a few of these 7min workout apps. This is by far the best. They have the regular 7 min workout along with a lot more workouts to keep you going, all of them are included for free. Plus the descriptions they have for all the various exercises along with video are very helpful.
This is a terrific app - even better because it is free! It has so much content, very easy to use and makes it so convenient to get exercise into my day. The only thing I cannot yet find is how to sync it with Fitbit which is meant to be a feature but I cant find a way.
Ive tried several fitness apps but keep coming back to the J&J seven minute workout. Plenty of workouts and a huge range of exercises will always keep you challenged! The best!!
Ive tried many of the short, high intensity workout apps, and this is the best Ive seen.
Sure there are some glitches, but hey, its free! Honestly seen huge improvements, received several compliments, and am so appreciative. Keep up the great work Johnston and Johnston! I buy my contacts and other products from them now, because of this app.
Im excited to use this app, and I love it so far!
Thank you guys, you have changed my whole familys life.
Love the app. Straight forward, straight to the point, and exactly what youd expect from it!!
I travel 5-6 months in a year and I had been struggling for an exercise app to get my daily workout. J&Js 7min has essentially taken away any excuse I may have not to exercise. All I need is my shoes. Even at the end of a long flight and dog tired I can do the 7min one. I have been using this now for a year. I would like J&J to add some more variations for those of us now have all modules by heart and are a tad bored with it:-) I am sure many of us would pay for it. Cant thank you enough for this app.
Great app for timing and tracking workouts!
pretty useful
why is this app could be free
helpful for my health
Excellent app.... U must all download to check it out !