J&J Official 7 Minute Workout App Reviews

Excellent app for fundamental fitness. Great presentation style and very functional / easy app. Well done.

Great daily fitness or between workouts at the gym

My new favorite way to work out outside of the gym. Lots of exercises I didnt know and clear video to see how its done. Plus you can listen to music and the app ducks the volume when the coach is speaking. Love it!

The demonstrations are clear and easy to follow. I intend to keep using this app to get much needed safe exercise. At 75, I have been looking for an app that can provide gentle & useful exercise. Although a few of the demonstrated exercises were too difficult for me to accomplish now, the vast majority were doable, providing a much needed stretch. Thank you.

I tried different apps and this one is clearly the best

Update: I removed two stars. The Apps obsessive intrusions to constantly ask you share what you just did with Facebook or Twitter indicates that it is ENGULFED in the narcissistic culture that believes one needs to alert your Pen Pals on Facebook or Twitter for every bowel movement, every toe clipping, and every time one picks ones nose or pops a pimple. The constant appearance of these functions suggests this app may be designed for the pathologically needy who only have Facebook pen pals or Twitter pen pals but no actual friends. No actual friends could possibly want their day interrupted with such a thing. Without real friend, many seem unable to differentiate between human interactions one shares with a friend, and bodily functions only a 5 year old would find amusing. It would not be an issue if you could set the application to connect to your pen pals on Facebook or Twitter, but the feature appears at every turn, as if moving your body for 7 minutes is the equivalent of curing Ebola. Of course J&J gets paid every time those icons appear, and so maybe that is the price we have to pay. While you may ignore them, J&J gets paid as they pass your IP address to Facebook, whether you press the icon or share your sit up with anyone; whether you have an account with Facebook or not. They tell Facebook you were using the app. As for the app itself, I am impressed by the quality and completeness of this application. The thorough review of all of the exercises should not be skipped because the circuits are short and you are expected to know the basics of the next exercise when it is announced; though additional detail is also provided during the circuit. And the individual explanations are done with very short, effective video. Each exercise is done over a short period of time, so I was surprised that it got my heart rate up so quickly. You can also customize how it behaves by indicating your like or dislike for a particular exercise. If you have a physical limitation that creates pain, for instance, by telling the App you can avoid that exercise in future routines. During the circuit the video coach does it with you, making note of important nuances. Its just a shame it is so embedded with the culture of narcissistic sharing.

Easy way to stay active especially if you dont have much time.

Its so really good app~~~~~ you will do this haha@@

This simple, do anytime, anywhere routine is the second best way to spend 7 minutes ever.

I tell all my friends about this app. Its awesome and super convenient for my light day workouts or when I just cant make it to the gym.

Gives pictures of the exercise, times the exercise, gives instructions, etc

Very useful and versatile app. Thank you for taking the time making something so helpful.

This is a great app. Love being able to see the exercises and have them explained. Its quick but you still are left sweating after its over! And its free.

Keeps u motivated and you can do it almost anywhere When you are done you are dripping with sweat

A great workout for the beginner and for the advanced. Easy to do at home or at the office for a mid morning break. Expect to sweat!

This is the perfect exercise source for busy people. You can start with brief exercises when pressed for time. If youre up to the challenge, you can choose more demanding exercises. There is enough here for everybody.

This is exactly the program I have been looking for to boost my daily exercises without ever need to go to a gym. Thank you so much for designing this wonderful app. I loved it.

Read about this app in WSJ. It is just what I needed for "no excuses". It links to the apple health app and provides feedback. Just the motivation I need.

Nice free app with progression of workouts!

Best things are free